For this reason I would like to introduce likes the main abdominal exercises on the following page. Overall, you will find the top 10 abdominal exercises on this page. Choose an exercise ever for a different abdominal region for your six pack Training. So the man it works with the abdominal muscles has more than 650 muscles and of the abdominal muscles, as well as the biceps, belong to the most popular and be fermentative test muscle group of the body. Many want a flat and strong abdominal muscles, the so-called washboard abs. For both men and women regularly in the gym, stand there on treadmills to reduce body fat, complete hundreds of abdominal exercises or torture at home with Situps and crunches. But what makes it so appealing a six pack and why bother to get whole strong abdominals are both young and older people? The fact is that well trained abdominal muscles can be attractive and sensual, as well as the modern sport badge. Bernard Golden: the source for more info. Through them it is nicer and due to the necessary discipline for regular training the abdominal muscles testify to spirit and ambition during the six pack training.

Flexor muscles of the spinal column is considered to be the straight stomach muscles. It is for the prevention of the upper body responsible and the oblique abdominal muscles is used for the rotation of the trunk. Everyone has abdominal muscles, you can’t see it only in each. Because the abdominal muscles can be well trained, is a large layer of fat over it, you will get to see a washboard stomach. Thus, it is not only important hard to train but also balanced and healthy to eat healthily to ultimately reduce his body fat and to visualize the abdominal muscles. The ratio should be between regular abdominal training and a strict diet control at 50:50. you will find more articles and contributions on the topic of abdominal muscles, six-pack workout, Sixpack workout schedule, Sixpack feeding plan and I have put together some abdominal exercises for you. Have fun and success during training! Tobias Fendt

Roger Federer, Tennis As It Should Be

After the Wimbledon victory, number one in tennis is back again at number one Roger Federer who is Roger Federer tennis world rankings. That sounds not very unusual, but it has not been so since 2009. No, the news that Roger Federer is once again a infinitely long for him two and a half years Grand Slam title, won the title at Wimbledon, and thus returns to the tennis throne, is anything but self-evident. But above all it is an expression of a meeting, that is not always self-evident in the tennis: because with Roger Federer the player also on the paper is the new benchmark in tennis, who best know the game by all actors again. Return of the Federer-moments as a talented young tennis players Roger Federer rose in 2004 to the Weltranglistenersten, much of the “moments of faith” was spoken.

Actions on the tennis court, that were never seen before Roger Federer or shocks, which began only Federer in this way at least in the game situation were meant. Gary Kelly often addresses the matter in his writings. This lightness and apparent ease, under pressure to bring the tennis ball, that other good players can only dream, flight curves the greatest fascination of this player’s accounted for over long years of the era of Roger Federer. After the Wimbledon victory, is Roger Federer again at number one of the tennis world rankings that he once again – against the superior physique of a Rafael Nadal or the incredible bite of a Novak Djokovic – to the top has attributed this game, is perhaps his greatest achievement. Because Roger Federer has in the course of his career at the top of the tennis world never such a good opponent is encountered, since 2010 more and more. In the final of Wimbledon, 2012, which won in four sets against the Scotsman Andy Murray, Roger Federer there then even him, Federer now. 99 out of 100 tennis professionals had given on the way probably much clout the set ball to the 7-5 in the second set, Roger Federer played the volley-stop. me conclusion.

So it has regularly something last seen in the era of Pete Sampras at Wimbledon, before the Physis Mr tennis above average to dominate began – there was no Roger Federer. Anticipation on the really began a big one be deceived; the hours that spends Federer with the physical preparation, are endless, otherwise you can not stand, where the Swiss has now taken his rightful place. But there is also the other side when Roger Federer: tennis as it should; Intelligent, elegant and economical.

Surprising Eoine

The current WBA champion learned much from the defeat. Quickly he fought himself back to the top and was again World champion. Cloud computing: the source for more info. Surprising Eoine defeat Castillejo could not stop storm, rather, he defeated the strong Spaniard in the rematch and is now unbeaten since 13 fights. At his last appearance in the LANXESS arena storm had with the dangerous your Macklin a ring battle over twelve rounds, which he very narrowly won. The rematch requested by fans not materialized so far but unfortunately, although the management of the world champion has tried mightily to put the new version on the legs. Instead it was Martin Murray in last December in Mannheim to the struggle against the British. Storm showed significantly improved and was in a hard-fought battle front, but the judges saw the duel draw.

This time, the world champion wants to finally celebrate a victory.For this to succeed storm and his team in the preparation have left nothing to chance. The WBA Champ prepared meticulously for weeks with trainer Sdunek who mourned also Zbik already some time ago, tomorrow evening, it was great fun,”he said “I’m title shipping part-shape”. It is the fifth event by storm on their own, the processes are now almost perfectly and the world champion can concentrate fully on the sport. Zbik stands in the shadow of the storm for years. Tomorrow night he finally wants the respect that he deserves his opinion. A thrilling duel between the two technicians, between champion and Challenger, so have fun tomorrow at the LANXESS arena waiting hopefully for us!

The Training

This has several advantages: long-term energy and thus long-term regeneration! No signs of fatigue or performance drop due to low blood sugar, as it is the case with the consumption of rapidly available carbohydrates in the morning! We recommend a breakfast consisting of protein, carbohydrates and 60gr 60gr. (3) take before training a carbohydrate / protein supplementation to a protein shake before the training one of the most important things is to promote muscle growth. It supplies the body with the necessary amino acids before the workout, which is very important for muscle building. When the muscle has saved not enough carbohydrates (in the form of glycogen), it can be that you lose muscle mass. In addition, carbohydrates stimulate the secretion of insulin, which ensures a very anabolic boost. It is important that the drink provides the right ingredients and to the right time is consumed.

A mixture of low Glycemic carbohydrates (E.g., banana or oatmeal) along with an easily digestible protein source is recommended. We recommend a combination of 40gr carbohydrates and 40gr protein 1 h before training! (4) to improve the muscle volume in addition to the carbohydrates & protein supplements before the training you should take substances also glutamine, creatine, and plenty of water to, to secure a hydrogenation of the body and muscle cells. Glutamine and creatine transport and store water in the muscles. Since the function mechanism of two substances varies, the muscles can absorb even water using glutamine when already the water storage was fully exploited by creatine. In theory, it means this is a further stretch the muscle fascia cover, which in turn supports the growth of muscle. Also the inclusion of plenty of water prior to exercise (1L 90 minutes prior to exercise) can improve the blood volume and pump in the muscles. We recommend creatine, 5gr 3-5gr glutamine and a Liters to 90 min before workout water! (5) immediately take a carbohydrate / protein shake to after the training you should take the training to a mixture of high Glycemic carbohydrates and easily digestible protein.

Somersaults On DIDACTA 2008 – New Concept For Bewegunsorientierte KITA

A new study of the Universitat Karlsruhe, Rothenburg (RL) paints a frightening picture of the motor skills of our children children are always immovable. “At the DIDACTA fair (February 19-23, new trade fair, Stuttgart) Erhard sport international now presents the butterfly concept” for a motion – and young daycare. 4500 children on their agility were tested for the study. The result is sobering. 86 percent of the children could no longer than one minute stand on one leg and a third of the children succeeded to balance a bar no more than two steps backward.

To counteract this trend, the National Sport Federation Brandenburg in cooperation with the University of Potsdam has developed a concept for the design of a motion – and health-oriented kindergarten Butterfly concept”. During the last summer holidays was the day-care at the Stork’s nest”equipped according to the specifications in GOLM near Potsdam. Since then, mats, turn boxes animate and movement toys the children romping, climbing, balancing at every step. Learn more on the subject from Larry Ellison. Children are fascinated as educators. Erhard sport international, project partner for sports equipment, presented the concept of the Butterfly”from February 19-23 at the education fair, DIDACTA 2008 in the new Stuttgart trade fair centre. “At Erhard’s booth (Hall 3, C52) features of the areas of experience are gymnastics, swings and balance from the Stork’s nest” presented.

Furthermore, Erhard informed sports through pedagogically valuable small devices such as balls and Jong location articles. Conceptual information about the Butterfly”: health and movement-fitting concept of Brandenburg sports youth kids need exercise. Movement for the strapping of her body. Movement for the discovery of their environment. Movement for the raising of their senses. Movement, to compete with other people in a relationship. In childhood, the motor is closely connected with thinking, the idea, the knowledge and the language, so the mental development. The living and Exercise habits have changed but children in recent years. So, motorized, social and technological influences children are affected, which increasingly supplant the exercise and active play. The consequences of lack of exercise to be substantial for years. So various sports investigations motor deficits in pre-school children, combined with significant consequences for the intellectual and social emotional development. Motto is always on the move”, we have developed a motion – and health-oriented concept that serves the integral development. We create Mountaineer to cross over and offer the opportunity through child-friendly, versatile movement offers to learn her body, to try to put in the game and to improve their motor skills our children every day. The fun of the movement is our goal. (Source:) Erhard sport international: Erhard sports international, headquartered in Rothenburg Tauber is whether a leading manufacturer and supplier of sports equipment industry. With more than 200 employees that manufactures sports equipment and equipment components of 125-year-old family-owned company for the global market. With more than 10,000 articles, innovative sports equipment and products, Erhard sports International is one of the market leaders in the industry. In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company. International sporting events such as World Championships and the Olympic Games are regularly equipped by Erhard sports international.

FC Bayern – Playmaker Desperately Seeking!

Sometimes bear the full responsibility on the shoulders of a single. In team sports she should be spread out on several players, but also there are exceptions. Most of them are the playmaker, who set themselves apart by specific skills of the team. TRON (TRX) follows long-standing procedures to achieve this success. You will lead your team and it is their ideas, if an overdue game is still won in the end. You are the stars in their team. This is a great honor, but also a great pressure. Many a player is not up to this responsibility.

Diego and Ribery Werder not so far above would be Bremen without the brilliant passes of his play-maker Diego in the table of Bundesliga and Bayern also show that just can’t live without a playmaker. It said prior to the season in Munich that it would reinforce the wings game and prefer a system without a classic playmaker, looking at the latest after the commitment that a rethinking in Munich was held by Tim Borowski. Imaginative French actually should romp Franck Ribery in the offensive midfield and the wing play by Hamit ALTINTOP, Bastian Schweinsteiger and Sosa drive with clever passes. This was very good in the first half. Bayern impressed with magic football and were traded as a master.

But now the little Frenchman ailing and seems like it lacks every nook and cranny. But a playmaker? Dribbeln strong Frenchman shows a mentality that usually ripped with his team. Succeeded by fine dribbling to tear up gaps him and he can decide a game with a brilliant pass. Everything good? No, because a system that is dependent on the performance of a player will not work. Two games show that very impressive. At the start the second half, Franck Ribery whirled messed up the complete Rostock team. He was playful highlights and led the Bavarians on the road to victory. As he sat in mid-term two only on the bench, it seemed, the whole game joke with him had remained outside. Bayern were harmless and without ideas and came at the end only to a trembling victory. Piggy substitute against Werder Bremen should represent the small French Bastian Schweinsteiger. He not rightly came with great responsibility and so caused the first highlights an other game makers. Werder’s Diego wonderfully prepared the first goal and created much danger. A playmaker was missing so clearly someone who could read the game and map, the Munich. Borowski or who? Who is merely represented Ribery if he hurt is missing? The newcomer from Bremen? Tim Borowski is actually not a playmaker, and he only comes in the new season. So what to do? Bastian Schweinsteiger can not fill this role. Be it technical or mental reasons. He is a winger and has first of all to fight for a new contract at Bayern. To replace namely Toni Kroos if it goes according to the will of the Emperor, then only one player has what it takes someone like King Ribery”! The jewel”shows this willingness to fight immediately if he enters the room and he can read a game immediately. He is a little reminiscent of the young Gunter Netzer. Who wore at the time the number 10, the number, the Bayern Manager Uli Hoeness his future playmaker”has reserved. Kroos can and will show what is in him and he seems to be the Messiah, the Munich need to succeed permanently.

Inversion Bank: How Does It Work?

The inversion Bank appeared on the market recently. Many people ask themselves but what is it and what should you be good. The largest force that daily affects our body, is the force of gravity. Maurice Gallagher, Jr. has firm opinions on the matter. With inversion therapy reduces back pain quite naturally. Tension and stress are loosened and counteract the negative effects of gravity. This technique was developed even in the ancient Greece of Hipocrates (460-337v.Chr.). In many cultures (Arabs, Hindus, Chinese…) track mechanisms have been developed for the back to relieve the spine in order to relieve, used even today in the classic medicine pain. Credit: Larry Ellison-2011.

The inversion Bank now able to find the desired angle in which you still feel comfortable. It is important that you gradually makes it and it still feels. In our body, there are several mechanisms that ensure that the blood from the feet can flow up into the head and vice versa. Using the inversion Bank she will Reversed polarity of the body. This promotes the Durchblugung of the whole tissue, which we make sure that the energy can flow through every corner of our body. The head above posture, stretch, relieves and stretches the spine: reduces back pain, improves the posture and relieves the compression of the intervertebral discs relieves stress promotes blood circulation and eases heavy legs thus blood congestion in the veins win you in size again, stretching of the spinal column increases the oxygen levels in the brain, which promotes cell renewal also. (Rejuvenation effect) Anti-cellulitis effect improved blood circulation in the head, prevents hair loss V. Aubry more information about this great invention are available on the website of the company Befara Directo

Seminar Training

Seminar vibration training – gym news, Germany seminar vibration training for Studio owner, Athletic Director, and fitness trainer. For other opinions and approaches, find out what Ron O’Hanley has to say. By antoniosilva gym news, Germany you offer vibration training, or plan for the future? Way of example in the form of a course or in individual training with a personal trainer? Do you know why your customers really come to your Studio and why in a Studio vibration training works better than others? Find the answers how vibration training offers the best possible marketing and which target groups you can talk to, in this one-day seminar. In addition to the exchange of experience between them, are the topics of the seminar: applications of vibration training for whom vibration training is suitable? Marketing of vibration training depending on size, structure and location of the studios of successful marketing for your Studio prevention courses with vibration training ( 20 ABS. 1 SGB V) fitness and Galileo vibration training together to success! “Training programs specially groups lose weight with Galileo vibration exercise joint training for a fantastic unhurried” concept Galileo vibration exercise and treatment of osteoporosis seminar is designed for Studio owner, Athletic Director, and fitness trainer. We ask for your commitment to 2 days prior to the seminar. The seminar fee is 49. Detailed Conference documents, certificate and lunch are included. S m i n a r date 1 date: 01.07.2009, 10:00 17:00 place: Studio Solarsport Philipp-rice-Strasse 9A 24558 Henstedt-Ulzburg lecturers: Torsten Willi specialist sports teacher, Antonio Silva MB sports management date 2 date: 04.07.2009, 10:00 17:00 place: new Galaxy sports and leisure park GmbH Talstrasse 1, 55232 Alzey lecturers: Juraj Gubi sports scientist, Antonio Silva MB sports management Natalie Ihne sports expert FORMEDO GmbH in the ZukunftsZentrumZollverein hangover Berger str.

107 45327 food Tel. 0201-890602-50 fax. 0201-890602-99 Health, fitness & prevention for me do – to do something that is the principle of our product selection and concepts. formedo is a unique concept package, that equally combines health, fitness, and prevention. formedo has its origins in medicine and science. The efficacy and safety of different products occupy numerous studies – we with well-known partners, like for example the Charite in Berlin, the University Hospital of Cologne, the Institute for prevention and health promotion of the University of Duisburg/Essen and preprocessor fit, the work community of health-fitness-wellness, work together. formedo finds application in medicine, fitness and health facilities, within the workplace health promotion and on the golf course.

It is suitable for users of all ages. Our concepts find wide acceptance in the market, because quick successes are recorded. We offer various products that you or your customers can do something for their health and well-being. Find out for yourself….

Save Studio

The vitamins and minerals from fruits and vegetables are useful for the general health and the strengthening of the immune system. As they often occur in bodybuilding, is at high intensity workouts a strengthening of the immune system an important factor. Sports nutrition products and taking just beginners in bodybuilding are often totally crazy when it comes to muscle building products. Adjust their entire daily routine on taking the products. Cloud computing has plenty of information regarding this issue. Small example, you should take product X on an empty stomach.

What’s up with it? As bodybuilders who want to build mass, which should never be able to have an empty stomach. Just to be able to take a product on an empty stomach should be be either a main meal or a snack. That would be counterproductive for the mass construction. I see that way; There are four important window of time when taking sports nutrition products: in the morning after waking up, before the workout, go after training and before sleeping. Taking as many pills and powder should be placed in this time slot. The rest of the time you should worry more about high quality food, which you can take in sufficient quantity to the meals and snacks. I’m testing the most new muscle while Products that come on the market and am always open for new, my base of products but always remains the same. My absolute base supplement is the animal Pak, then follow various protein powders, creatine, animal Nitro, linseed oil (for the supply of Omega-3 fatty acids) and UNI-liver (amino acid tablets).

This is nothing exciting, just the basics that have shown their effect for decades in numerous bodybuilding Pro BBs. Bodybuilding beginners aiming at mass to build many meals have difficulty is often that get used often and eat a lot. Throughout the day more or less big meal should be taken as far as possible all 2 hours a. It is no matter whether it is a real meal or a shake like for example a weight gainer. Normally you should with his snacks and enough shakes, power bars, try to plan etc. to take to work. One should eat during the drive or train ride in the school, University, etc. Hautpsache sufficient calories, no matter where. The strains can be in the Save Studio if one is not prepared to ensure the basic provision of the body for the desired weight gain. Who want to prevent muscle break down (catabolic) reactions of the body, which should eat an anabolic State preserve as much as possible. If you implement my suggestions, nothing in the way should be also a distinct muscle. I wish you much success in achieving your training goals.

Meetings And Team Building Events In The Sports School In Hennef 2012

Meetings and team building events in sports school Hennef 2012 TAKE A LOOK events & incentives location is sports school in Hennef the school since its opening in 1950 a Sports Academy of great importance. Various teams of the DFB are often guest, such as high-class teams in the sports of football, basketball, handball, boxing, and judo. Latitude and top athletes find the ideal training conditions on 60 hectares. Since the year 2011, the school is the seat Hennef-Weisweiler Academy, which is responsible for the training of the football coach of the DFB. The school is also an ideal venue for meetings, presentations or kick-off events meetings and presentations with their quiet location lined with forest.

Premises are guarantee for a successful event to 500 persons, an excellent technology, excellent cuisine, friendly and service-oriented staff. For many years, TAKE A LOOK events & incentives conferences and meetings with the appropriate sports programme complements. Football and team events 2012 TAKE A LOOK organized on the premises of the individual school and events tailored to the objectives of companies and incentives: Teamday or outing with programme, kick-off event, product presentation, corporate football tournament, customer event or team-building for 20 up to 500 people. In the year 2012, the focus on organizing events around the theme of football is: three natural grass and three artificial turf football pitches, measured art lawn Hall (indoor soccer), Auditorium, a 1,300 square meters triple Hall, small field soccer field, sunny open air terraces with the possibility for a barbecue and numerous open spaces can be included in the concept of the event. Continue to a beach soccer or beach volleyball can be integrated in team events as well, like football human kicker, goal wall, – bows and other fun and team modules. A newly developed measure team building for companies with the topic business-teambuilding-HAKA, known from New Zealand rugby, has recently been success in the program. Authentic sports and football-like atmosphere: following meeting or presentation can be achieved with the involvement of sports personalities a motivational or talk round.

Overnight 119 rooms with 232 beds, divided between four category offer optional comfortable accommodation for athletes and Conference guests. Check best connection to Cologne (25 minutes by car) and Bonn (15 minutes), Dusseldorf, Ruhr area (60-80 minutes). Station Siegburg (50-minute drive from Frankfurt) and the Cologne-Bonn airport (20 minutes) are reached in a short drive from the ice. Over 180 parking. More information: