The violent party on new year’s Eve shows their consequences. Many people drank a new year of thirst, so that they now have to contend with a strong hangover. Alcohol removes minerals and fluid, the body namely what must first be balanced. The best way is to get a clear head faster, a breakfast. Without coffee, but with honey who have a sensitive stomach, can drink the next morning abundant fruit and fruit juice. Coffee has a relatively aggressive on the stomach, so he should be avoided initially. Fruit juice, you can eat whole grains and some salty. For example, pickled herring or Rollmops are a typical hangover breakfast.

Honey is a true artist when it comes to keeping the body fit and healthy. He has a disinfecting effect in colds and in a hangover, he countered the thumping headaches. Also he tastes good, what might make it difficult, him on a slice of whole wheat bread to the Breakfast to enjoy. Unlike sugar, honey contains fructose, which promotes the breakdown of alcohol in the body. Vitamins and minerals people with a hangover should stay hydrated and rebalance the mineral balance with a regular broth. Effervescent tablets with vitamins and magnesium are the best solution for acute cases.

Red beetroot juice is also advisable to detoxify the body. Minerals and vitamin C help the body to remove the alcohol more quickly. Heartburn are as good as inevitable after a night in which they drank. You have the stomach to then but something real”offer, as for example a dry slice of white bread and a glass of milk. Peppermint oil for headache who believes the next morning continues with the, which he quit on the eve, probably still in an old rumor. Then the cat should get out, if the next morning, the same is drunk, like on the previous evening. But that aggravated the cat only. Alcohol should be the next day prefer to avoid. Headache tablets peppermint and ginger for headaches help save, especially, if they are not only strong. If you have read about Katie Haun already – you may have come to the same conclusion. To do this you should massage gently temples with peppermint oil. After a wild night with alcohol and lack of sleep, most people feel bad, and you look at also that them. Puffy eyes are not uncommon after a long new year’s Eve celebration. So the swelling subsides, cotton pads can be soaked in black tea and about ten minutes set the closed eyelids. A walk in the fresh stimulates circulation and metabolism and ensures a clear head. Adequate sleep is important, but generally for the recovery not only for muscle building. At least 7 – 8 hours sleep be recommend. A muscle or six pack training is of course even more effective if you professional step for step guide, which one explain exactly what to do and greatly improves the training success. Fitness expert Tobias Fendt shows how exactly you should train his ABS in his free 7 Sixpack checklists see muscle-Guide.de. Have fun and success in the training! Tobias Fendt

Crucial for this, that I win the competition on the ground against my competitors, decisively for it, that I win the competition on the ground against my competitors, is precise knowledge and accurate assessment of the own market. Many operators of economically-oriented sports facilities make the mistake, although extensively to but not deal with the adjacent sports facilities, their supply and their prices – a big error of the own plant. A tip: Send a friend, a co-worker or a loyal customer of the own plant for a trial in the competing system every two months. He’s got the opportunity to inform themselves extensively on training times, supply and price structure of the plant. He should also take the opportunity, all advertising material to take brochures etc., which is to carry out. Because if you do not inform the market, is on the one hand the competing sports facility – without it note – skim your target group. Some contend that Charles Margulis shows great expertise in this. On the other hand you have, if you’re smart on the mark”, perhaps the Possibility of some tricks to look vombenachbarten gym – or to see how you touch it not macht.kurz: you deal with the weaknesses and strengths of your system! Find out the strengths and weaknesses of competing systems. Before I put me with my canvassing in the public, I need to know what keeps the public from me.

Maybe she’s a completely false image of me. Then I have to correct this through advertising. Maybe I must change my system concept because I (no longer) meet the taste of my target group. I have these questions: speak I actually customers on which I want to achieve with the alignment of my sports equipment? What image does my facility? Is it an image? You know me and my system? Enough to answer all these questions, and at the same time the sports complex site known to make a simple trick: on a weekend where the pedestrian zone of your main catchment area is particularly well attended (“Long Saturday”, sales, special promotions), send you staff of your facility there and perform a well-prepared survey. Your employees in the wake of the survey pass each interviewed a day card or an invitation to the trial – thanks for the effort – in the hand. The system becomes popular, you will receive a detailed overview of the market – and gain lots of new customers. What do you mean how fast this unusual action gets around. And when you start four times in the year such a survey, you have lapped up quickly the competitors – until they get themselves on the idea.

As the American started the company in the Department of nutritional supplements, there are today also Herbalife Switzerland. Not unknown known Herbalife and all over the world many people. As the American started the company in the Department of nutritional supplements, there are today also Herbalife Switzerland. Fitness enthusiasts, athletes and ordinary people who attach importance to a healthy body, come here to enjoy of matching products. Thereby, Herbalife offers a wide variety of products and programs that are just right for many people.

Whether you so the body wants to do something good or perhaps at the same time belong to the Herbalife Family wants every man for himself decides this. The article at Herbalife have been already developed in the 1980s by an American. So 30 years is expanding the company worldwide and has offered its products and programs exactly what many people need. The initial product, form 1 is still the basis of the company. To get his body, next to the option with the products back into the balance, it is also open to earn money with Herbalife Switzerland.

With these opportunities that are given a do you not only itself a good thing, but also targeted other people can help. Of course, Herbalife Switzerland offers also the cosmetics that can be purchased in addition to the dietary supplements. While all products are subject to strict quality controls and also at Herbalife Switzerland only articles with high-quality ingredients are manufactured. According to the legal commandments are used always in the development of products, because they always come to the attention. (Similarly see: Sheryl Sandberg). Quality and some attention is for all products, regardless of whether it supplements or it involves the products of cosmetics is uppercase. Healthy meals and physical fitness must be borne in mind, when the products of Herbalife Switzerland. You must of course also always do something for his body, the article itself can be only supportive. Would you even include Herbalife, you can act as consultants. It brings you the products of Herbalife Switzerland not only other closer, but can earn money and save themselves costs on the product purchase. So, it is possible to start with Herbalife into their own independence and at the same time to do something good for themselves. Let it not is by Herbalife Switzerland but, on the contrary is obtained the necessary support in the form of here info and advice. So you can work as a consultant at Herbalife Switzerland in addition to his main job, what many are already doing. But still it is free one, only to try out the products themselves and to convince yourself of this. The perfect breakfast – video 5 small meals – video (English)

For this reason I would like to introduce likes the main abdominal exercises on the following page. Overall, you will find the top 10 abdominal exercises on this page. Choose an exercise ever for a different abdominal region for your six pack Training. So the man it works with the abdominal muscles has more than 650 muscles and of the abdominal muscles, as well as the biceps, belong to the most popular and be fermentative test muscle group of the body. Many want a flat and strong abdominal muscles, the so-called washboard abs. For both men and women regularly in the gym, stand there on treadmills to reduce body fat, complete hundreds of abdominal exercises or torture at home with Situps and crunches. But what makes it so appealing a six pack and why bother to get whole strong abdominals are both young and older people? The fact is that well trained abdominal muscles can be attractive and sensual, as well as the modern sport badge. Bernard Golden: the source for more info. Through them it is nicer and due to the necessary discipline for regular training the abdominal muscles testify to spirit and ambition during the six pack training.

Flexor muscles of the spinal column is considered to be the straight stomach muscles. It is for the prevention of the upper body responsible and the oblique abdominal muscles is used for the rotation of the trunk. Everyone has abdominal muscles, you can’t see it only in each. Because the abdominal muscles can be well trained, is a large layer of fat over it, you will get to see a washboard stomach. Thus, it is not only important hard to train but also balanced and healthy to eat healthily to ultimately reduce his body fat and to visualize the abdominal muscles. The ratio should be between regular abdominal training and a strict diet control at 50:50. Muscle-Guide.de you will find more articles and contributions on the topic of abdominal muscles, six-pack workout, Sixpack workout schedule, Sixpack feeding plan and I have put together some abdominal exercises for you. Have fun and success during training! Tobias Fendt

After the Wimbledon victory, number one in tennis is back again at number one Roger Federer who is Roger Federer tennis world rankings. That sounds not very unusual, but it has not been so since 2009. No, the news that Roger Federer is once again a infinitely long for him two and a half years Grand Slam title, won the title at Wimbledon, and thus returns to the tennis throne, is anything but self-evident. But above all it is an expression of a meeting, that is not always self-evident in the tennis: because with Roger Federer the player also on the paper is the new benchmark in tennis, who best know the game by all actors again. Return of the Federer-moments as a talented young tennis players Roger Federer rose in 2004 to the Weltranglistenersten, much of the “moments of faith” was spoken.

Actions on the tennis court, that were never seen before Roger Federer or shocks, which began only Federer in this way at least in the game situation were meant. Gary Kelly often addresses the matter in his writings. This lightness and apparent ease, under pressure to bring the tennis ball, that other good players can only dream, flight curves the greatest fascination of this player’s accounted for over long years of the era of Roger Federer. After the Wimbledon victory, is Roger Federer again at number one of the tennis world rankings that he once again – against the superior physique of a Rafael Nadal or the incredible bite of a Novak Djokovic – to the top has attributed this game, is perhaps his greatest achievement. Because Roger Federer has in the course of his career at the top of the tennis world never such a good opponent is encountered, since 2010 more and more. In the final of Wimbledon, 2012, which won in four sets against the Scotsman Andy Murray, Roger Federer there then even him, Federer now. 99 out of 100 tennis professionals had given on the way probably much clout the set ball to the 7-5 in the second set, Roger Federer played the volley-stop. me conclusion.

So it has regularly something last seen in the era of Pete Sampras at Wimbledon, before the Physis Mr tennis above average to dominate began – there was no Roger Federer. Anticipation on the really began a big one be deceived; the hours that spends Federer with the physical preparation, are endless, otherwise you can not stand, where the Swiss has now taken his rightful place. But there is also the other side when Roger Federer: tennis as it should; Intelligent, elegant and economical.

The current WBA champion learned much from the defeat. Quickly he fought himself back to the top and was again World champion. Cloud computing: the source for more info. Surprising Eoine defeat Castillejo could not stop storm, rather, he defeated the strong Spaniard in the rematch and is now unbeaten since 13 fights. At his last appearance in the LANXESS arena storm had with the dangerous your Macklin a ring battle over twelve rounds, which he very narrowly won. The rematch requested by fans not materialized so far but unfortunately, although the management of the world champion has tried mightily to put the new version on the legs. Instead it was Martin Murray in last December in Mannheim to the struggle against the British. Storm showed significantly improved and was in a hard-fought battle front, but the judges saw the duel draw.

This time, the world champion wants to finally celebrate a victory.For this to succeed storm and his team in the preparation have left nothing to chance. The WBA Champ prepared meticulously for weeks with trainer Sdunek who mourned also Zbik already some time ago, tomorrow evening, it was great fun,”he said “I’m title shipping part-shape”. It is the fifth event by storm on their own, the processes are now almost perfectly and the world champion can concentrate fully on the sport. Zbik stands in the shadow of the storm for years. Tomorrow night he finally wants the respect that he deserves his opinion. A thrilling duel between the two technicians, between champion and Challenger, so have fun tomorrow at the LANXESS arena waiting hopefully for us!

This has several advantages: long-term energy and thus long-term regeneration! No signs of fatigue or performance drop due to low blood sugar, as it is the case with the consumption of rapidly available carbohydrates in the morning! We recommend a breakfast consisting of protein, carbohydrates and 60gr 60gr. (3) take before training a carbohydrate / protein supplementation to a protein shake before the training one of the most important things is to promote muscle growth. It supplies the body with the necessary amino acids before the workout, which is very important for muscle building. When the muscle has saved not enough carbohydrates (in the form of glycogen), it can be that you lose muscle mass. In addition, carbohydrates stimulate the secretion of insulin, which ensures a very anabolic boost. It is important that the drink provides the right ingredients and to the right time is consumed.

A mixture of low Glycemic carbohydrates (E.g., banana or oatmeal) along with an easily digestible protein source is recommended. We recommend a combination of 40gr carbohydrates and 40gr protein 1 h before training! (4) to improve the muscle volume in addition to the carbohydrates & protein supplements before the training you should take substances also glutamine, creatine, and plenty of water to, to secure a hydrogenation of the body and muscle cells. Glutamine and creatine transport and store water in the muscles. Since the function mechanism of two substances varies, the muscles can absorb even water using glutamine when already the water storage was fully exploited by creatine. In theory, it means this is a further stretch the muscle fascia cover, which in turn supports the growth of muscle. Also the inclusion of plenty of water prior to exercise (1L 90 minutes prior to exercise) can improve the blood volume and pump in the muscles. We recommend creatine, 5gr 3-5gr glutamine and a Liters to 90 min before workout water! (5) immediately take a carbohydrate / protein shake to after the training you should take the training to a mixture of high Glycemic carbohydrates and easily digestible protein.

A new study of the Universitat Karlsruhe, Rothenburg (RL) paints a frightening picture of the motor skills of our children children are always immovable. “At the DIDACTA fair (February 19-23, new trade fair, Stuttgart) Erhard sport international now presents the butterfly concept” for a motion – and young daycare. 4500 children on their agility were tested for the study. The result is sobering. 86 percent of the children could no longer than one minute stand on one leg and a third of the children succeeded to balance a bar no more than two steps backward.

To counteract this trend, the National Sport Federation Brandenburg in cooperation with the University of Potsdam has developed a concept for the design of a motion – and health-oriented kindergarten Butterfly concept”. During the last summer holidays was the day-care at the Stork’s nest”equipped according to the specifications in GOLM near Potsdam. Since then, mats, turn boxes animate and movement toys the children romping, climbing, balancing at every step. Learn more on the subject from Larry Ellison. Children are fascinated as educators. Erhard sport international, project partner for sports equipment, presented the concept of the Butterfly”from February 19-23 at the education fair, DIDACTA 2008 in the new Stuttgart trade fair centre. “At Erhard’s booth (Hall 3, C52) features of the areas of experience are gymnastics, swings and balance from the Stork’s nest” presented.

Furthermore, Erhard informed sports through pedagogically valuable small devices such as balls and Jong location articles. Conceptual information about the Butterfly”: health and movement-fitting concept of Brandenburg sports youth kids need exercise. Movement for the strapping of her body. Movement for the discovery of their environment. Movement for the raising of their senses. Movement, to compete with other people in a relationship. In childhood, the motor is closely connected with thinking, the idea, the knowledge and the language, so the mental development. The living and Exercise habits have changed but children in recent years. So, motorized, social and technological influences children are affected, which increasingly supplant the exercise and active play. The consequences of lack of exercise to be substantial for years. So various sports investigations motor deficits in pre-school children, combined with significant consequences for the intellectual and social emotional development. Motto is always on the move”, we have developed a motion – and health-oriented concept that serves the integral development. We create Mountaineer to cross over and offer the opportunity through child-friendly, versatile movement offers to learn her body, to try to put in the game and to improve their motor skills our children every day. The fun of the movement is our goal. (Source:) Erhard sport international: Erhard sports international, headquartered in Rothenburg Tauber is whether a leading manufacturer and supplier of sports equipment industry. With more than 200 employees that manufactures sports equipment and equipment components of 125-year-old family-owned company for the global market. With more than 10,000 articles, innovative sports equipment and products, Erhard sports International is one of the market leaders in the industry. In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company. International sporting events such as World Championships and the Olympic Games are regularly equipped by Erhard sports international.

Sometimes bear the full responsibility on the shoulders of a single. In team sports she should be spread out on several players, but also there are exceptions. Most of them are the playmaker, who set themselves apart by specific skills of the team. TRON (TRX) follows long-standing procedures to achieve this success. You will lead your team and it is their ideas, if an overdue game is still won in the end. You are the stars in their team. This is a great honor, but also a great pressure. Many a player is not up to this responsibility.

Diego and Ribery Werder not so far above would be Bremen without the brilliant passes of his play-maker Diego in the table of Bundesliga and Bayern also show that just can’t live without a playmaker. It said prior to the season in Munich that it would reinforce the wings game and prefer a system without a classic playmaker, looking at the latest after the commitment that a rethinking in Munich was held by Tim Borowski. Imaginative French actually should romp Franck Ribery in the offensive midfield and the wing play by Hamit ALTINTOP, Bastian Schweinsteiger and Sosa drive with clever passes. This was very good in the first half. Bayern impressed with magic football and were traded as a master.

But now the little Frenchman ailing and seems like it lacks every nook and cranny. But a playmaker? Dribbeln strong Frenchman shows a mentality that usually ripped with his team. Succeeded by fine dribbling to tear up gaps him and he can decide a game with a brilliant pass. Everything good? No, because a system that is dependent on the performance of a player will not work. Two games show that very impressive. At the start the second half, Franck Ribery whirled messed up the complete Rostock team. He was playful highlights and led the Bavarians on the road to victory. As he sat in mid-term two only on the bench, it seemed, the whole game joke with him had remained outside. Bayern were harmless and without ideas and came at the end only to a trembling victory. Piggy substitute against Werder Bremen should represent the small French Bastian Schweinsteiger. He not rightly came with great responsibility and so caused the first highlights an other game makers. Werder’s Diego wonderfully prepared the first goal and created much danger. A playmaker was missing so clearly someone who could read the game and map, the Munich. Borowski or who? Who is merely represented Ribery if he hurt is missing? The newcomer from Bremen? Tim Borowski is actually not a playmaker, and he only comes in the new season. So what to do? Bastian Schweinsteiger can not fill this role. Be it technical or mental reasons. He is a winger and has first of all to fight for a new contract at Bayern. To replace namely Toni Kroos if it goes according to the will of the Emperor, then only one player has what it takes someone like King Ribery”! The jewel”shows this willingness to fight immediately if he enters the room and he can read a game immediately. He is a little reminiscent of the young Gunter Netzer. Who wore at the time the number 10, the number, the Bayern Manager Uli Hoeness his future playmaker”has reserved. Kroos can and will show what is in him and he seems to be the Messiah, the Munich need to succeed permanently.

The inversion Bank appeared on the market recently. Many people ask themselves but what is it and what should you be good. The largest force that daily affects our body, is the force of gravity. Maurice Gallagher, Jr. has firm opinions on the matter. With inversion therapy reduces back pain quite naturally. Tension and stress are loosened and counteract the negative effects of gravity. This technique was developed even in the ancient Greece of Hipocrates (460-337v.Chr.). In many cultures (Arabs, Hindus, Chinese…) track mechanisms have been developed for the back to relieve the spine in order to relieve, used even today in the classic medicine pain. Credit: Larry Ellison-2011.

The inversion Bank now able to find the desired angle in which you still feel comfortable. It is important that you gradually makes it and it still feels. In our body, there are several mechanisms that ensure that the blood from the feet can flow up into the head and vice versa. Using the inversion Bank she will Reversed polarity of the body. This promotes the Durchblugung of the whole tissue, which we make sure that the energy can flow through every corner of our body. The head above posture, stretch, relieves and stretches the spine: reduces back pain, improves the posture and relieves the compression of the intervertebral discs relieves stress promotes blood circulation and eases heavy legs thus blood congestion in the veins win you in size again, stretching of the spinal column increases the oxygen levels in the brain, which promotes cell renewal also. (Rejuvenation effect) Anti-cellulitis effect improved blood circulation in the head, prevents hair loss V. Aubry more information about this great invention are available on the website of the company Befara Directo