There are athletes or active people, who regularly practice a sport, and want to lose weight, dieting to do “light”, thus losing muscle mass. Slimming losing muscle mass.Se is losing fat and losing weight improving muscle tone … There are athletes or active people, who regularly practice a sport, want to lose weight, improve performance and the risk is slim. losing muscle mass, which is not.See about losing fat and maintaining weight loss or gaining muscle mass . In this sense (and also applies to people with moderate physical activity), lose weight quickly brings these conditions … the loss of muscle weight.

Besides this loss of muscle weight is accompanied by a decrease in caloric expenditure.Por body that, when they leave the diet to gain weight back quickly, but here is only increasing fat … And supplementing the negative cycle of low-calorie diets for athletes, or people who regularly practice a sport. The must be balanced, adequate physical activity. These tips can be a very useful in solving the problem: You have no more weight loss of 1 / 2 Kg 1 Kg per week. Deals meals 4-6 times a day in small portions. Limit consumption of foods whose labels indicate calories.Leer high number of tags! Drink plenty of water Do not fill your plate.Come calmly and slowly to lose weight but continue to incorporate the nutrients you need, include in your balanced diet: Skim milk, fish, skinless chicken (preferably farm or organic), lean meat defatted and eggs. Green and yellow vegetables.

Citrus Bread and fresh fruit, cereals, rice, beans, pasta with light tomato sauce, nonfat. Increases caloric expenditure if you want to lose weight, doing aerobic activities, exercise bike, rowing, etc. For more information, visit our website, where you can get many tips and download FREE E-Book of balanced diet to lose weight and stay in shape, with their daily menus.

Breakfast is the most important meal of the day and that gives us the energy to start the day gives us good food carbohydrates, lipids, proteins, vitamins and minerals for our body to work well and the whole body gets what it needs for proper operation. WHAT IS THE FAST is a situation in which the individual has a food intake below their needs or the absolute lack of food. Not only is lack of food, but also lack of nutrients (vitamins and minerals). At present, many people overeat, but the source of food they consume will not add anything of vitamins and minerals what is known as empty calories. TYPES OF PARTIAL FASTING FASTING: When only one meal a day ago or take several hours between meals to another.

When we fast breakfast very late and the body undergoes changes, so when we eat the body stores all the food because they believe that they will return to suffer from constipation and here comes the problems. TOTAL FASTING: When food gets nothing only water. WHAT HAPPENS DURING THE FAST 1. The low glucose, we feel weak and powerless. You can reach faint. 2. Thyroid hormones drop, which we can cause hypothyroidism.

3. The metabolism of food eaten previously retained to survive causing constipation and overweight. 4. We are in a bad mood and we have no energy for activity and the body just gives the body energy for vital functions. Breathing, organs, maintain body temperature, etc. HOW TO AVOID THE FAST? 1. Breakfast in the little time we wake up. Maximum 2 hrs. 2. Eat every 4 to 5 hours. 3. Making three meals and two snacks strong light. 4. You have to eat foods rich in vitamins, minerals and fiber. Such as fruits, vegetables and whole grains. It is recommended that when you wake up to spend two hours for breakfast, otherwise the body will begin to register as a fast, this will give us a better digestion and proper absorption of food with which we will be able to achieve in a why healthy breakfast is the meal daily rate.

This module joined several products in the Sales Master One family, to be able to have a platform specific, effective and integrated: Sales Promo, for the optimal management of promotional campaigns; Sales Planning, to maximize the volumes of sale and commercial investment planning; Sales Force, to coordinate the sales force in the territory and Sales Execution, for the effective control of the points of sale. These solutions are perfectly integrated with the ERP (SAP) and with the Business solution adopted by Galbani group Lactalis Italy intelligence. Involved distribution channels will be large-scale distribution, the normal trade, and foodservice. It is a project of considerable size express Giuliano Tosi, the project manager at group Lactalis Italy and will involve many people in our Organization: initially about thirty central and close to 180 in the field, with different hierarchical levels, which will join other 120 in the course of the year, working in activities related to contracts and promotions. There are many benefits that group Lactalis Italy expects from this small revolution: an important reduction of operational activities for the support of business processes; process automation not yet covered, such as monitoring of points of sale, the business plan customer or sales targets; integrated management of business processes and the simplification of applications through the use of a complete suite of easy access to both online and offline, and easy to use for end users. It also concludes Tosi, XTEL solution is characterized by the flexibility needed to support future business scenarios such as the development of subsequent merchandising activities, and will allow us to have effective tools to carry out analysis of great complexity..

When most group members broke away from work, I said that we to do next: – Each read their questions, others with their collate and cross out the same issues. I write on the blackboard and on paper is a protocol. On the left side sat a young girl, and I asked her: – You can start with your questions? She refused to fright: – I am a lawyer and a new man at all, just not with me. – Then allow to start with you? – I said to the other end, where he was an important Kronid Markovic. He said sympathetically: – Valery! If I read my five questions, then your whole game to be disrupted. And so he said "your game". He called what happened a game. Apparently involved in orgdeyatelnostnyh games, I thought, and insisted on: – And yet, let's start it with you.

– Very good! – Kronid said Markovic. – But then blame yourself! And he read out his questions, and I wrote them on the board. His "questions" were so clear that I still remember them by heart – the subject of management – product management – goal Management – management – management method. – Excellent! – I complimented the author, though he broke my requirement is to answer questions on the issue. – Go on, please! – I asked my friend sitting next to the directrix of the Supreme vocational school. And she asked a simple human questions: – What is the managing director of vocational schools? – As the managing director of vocational schools? And others, that is, her questions were about the same thing as in Kronid Markovic, but had a more acceptable for the shape of a particular issue, but not the names of headings under which you can put a lot of questions. The strength and weakness Kronid Markovic was just thinking of this monumental basic categories of control Earth's obscuring a specific task.

General considerations, scope, impact modern management should be fully identified with what currently represents the corporate social responsibility, which can be defined as the active, voluntary contribution of enterprises to the social, economic and environmental improvement in order to improve its contribution competitive, evaluative and its added value. Social responsibility (CSR) company intends to seek excellence in the bosom of the enterprise, taking care with special people and their working conditions, as well as the quality of their production processes. Reminds us very well Miguel Angel Axtle Ortiz and Carlos Miguel Barber Kuri, that in 1999 the World Business Council for sustainable development made the following definition: Corporate Social responsibility is a continuous commitment by business to behave ethically and contribute to economic development while improving the quality of life of the workforce and their familiesalso as the local community and society in general. Trafficking on the improvement efforts to the inside of the company, such as conditions of work and life of employees and shareholders taking care and increase their yields. It also serves the marketing and responsible production, as well as business ethics.

Abroad are carried out efforts that promote economic and environmental conditions of suppliers, customers, family partners, as well as the community where the company is located. Social responsibility infers a debt and moral obligation in and out of the company and its environment. You acknowledge and agree the benefits and consequences of wealth generation, also generating other type other than monetary capital. It is the generation of wealth of social capital. The truth, that the importance of identifying this item, is very crucial for a good achievement of organizational behavior of a company at the present time, hence, our insistence, in programs graduate and even undergraduate towards training, training of professionals of the Administration and yet, those linked to it, to identify and put into practice what stands in favor of the company, which appropriately handled the social responsibility of the company in the current scenarios.

The mestization was one of the forms that the elites had found of ‘ ‘ branquear’ ‘ the body and the culture in the territory. The mestizos if had used to advantage of this phenomenon to search the freedom and to occupy positions that before were at the hands of whites. The more clear, most accepted socially. Darcy (Ribeiro) defends the one notion ‘ ‘ people novo’ ‘ been born in the majority of the countries of the resulted Latin America of the processes of ‘ ‘ desindianizao’ ‘ of the indian, ‘ ‘ desafricanizao’ ‘ of the black and ‘ ‘ deseuropereizao’ ‘ of European (1995: 20). A country of mestizos, which are not equal its one another etnia or ascendants. (Adlia Maria Miglieviche Ribeiro P. 7) Another form of resistance was to join superior classrooms, or to occupy administrative and military positions. The War of Paraguay used in its enslaved rows and some official mulatos.

In Pernambuco, Pedroso commander, medium brown officer, promoted a revolt in 1823. To Brazil, beyond Bantos and Sudaneses they had come some islamizados Jews that had caused fidget sufficiently. Pernambuco, a province that for the great number of blacks and mediums brown, feared to become new Haiti, disorganized its economy when the English law forbade to the traffic of slaves in the half it century. The slaves had become scarce what he encareceu the cost of the man power and demanded the act of contract of wage-earners harming the profits you. The situation if aggravated with the abolition of the slavery, that did not give black to the nothing more than the freedom. In the Hinterland, Manuel says Leather strap of Andrade, was developed extensive cattle it, although some humid regions where if it developed agriculture and devices for the local consumption. In these ‘ ‘ osis’ ‘ the slavery was implanted in lesser scale.

The freedom that the isolation it provided to the poor blacks, mestizos and whites chance to ascend socially. They had dominated indians cariris and the ones that had run away from the coast whose women, assimilated for these groups, had left marks in the culture and biotipo of the place that, according to Leather strap, would have been slow in relation to the coast, for the isolation, and here a civilization would have appeared of the leather, with well characteristic cultural and technological characteristics, traces of Portuguese medievalismo and customs of indians and blacks. CONCLUSION: The slavery was one of the worse chapters of history human being, millions of Africans had been brought for Brazil and had supported the colonial economy and of the empire. The blacks had elaborated diverse forms of resistance and with the abolition they had been excluded from the society, used as cheap man power in short while better conditions that in the time of the slavery. The black contribution for the economy and the culture of Pernambuco and the hinterland in particular cannot be subestimada.

Any input double doors or steel technical door – is to protect your home and property from intruders. Furthermore, a good door also protects the house from cold, wind and noise. For quality steel Door presented a set of requirements. What you should know buyers to purchase a truly high-quality steel door? Should be evaluated elite steel doors for the following: – the level of burglary – the level of heat and sound insulation – the look of the door; As mentioned above, high-quality door should reliably protect the home, office or business from outside invasion. The level of burglary door depends on its design.

Any steel door consists of a metal skeleton with ribs, the steel plates welded to it from both sides and the door frame. Between canvases laid insulation. Choosing door, look for thick steel door leaf – usually it ranges from 1.5 to 3 mm. Depending on the type of door and from the manufacturer. But do not forget that the thickness of steel sheet – not a guarantee of safety.

Good door must have high quality hardware – handles, locks, hinges, latches and other locking system provides 50% reliability of your door. On a steel door should be installed two locks, with different designs (one – lever, and second – cylinder or Glow) – it will complicate the task of an attacker. The next element – a loop. Their number depends on the weight of the door. Only two loops, if it does not exceed 70 kg. For doors weighing over 70 kg should be used three loops. For a steel door, instead of the standard, it is better to use a loop with the ball, which is located between the pin and the bottom cap. This type of hinge requires less lubrication, does not creak, and much longer serves. Most common type of force the door – cutting loops. Therefore, high-quality steel door shall be equipped protivosemnymi pins that it in the door frame, even if the attacker cut off or knocked down loops. Their mounted on the door from the side opposite the castle. When closing protivosemnye pins enter the socket frame and fix it. Number of pins varies from 2 to 4. The next parameter – the level of warmth and soundproofing. Between the door leaf is laid insulation. Most often used for this purpose mineral wool – it has a high level of fire resistance, as well as good heat and sound insulation qualities. Also important that the perimeter of the door seal was laid, it will protect your home from drafts and odors. And last – appearance of the door. As is known, except for reliability and durability, the door should be presentable appearance. It depends on the finish you choose. Modern manufacturers provide a wide range of decorative materials to suit every taste and every budget. Here are the most popular finishes: , laminates, mdf panels, veneer natural, natural wood pulp, dyeing and its variants (powder coating, graphite coating, the coating , etc.). There is a wide selection of colors and textures of any decorative material. Also, the door can be decorated with decorative elements such as art forging, carving, etc. The choice of door trim is determined by its purpose and the amount available to the buyer. Well-matched finish ensures your door personality and turn it into a work of art.

Samokouching can be effective at the same time in all important areas of life, without losing a sense of fullness of life, promotes personal and spiritual growth, but also the most efficient way interact with each other. Coaching came at the end of the last century as a system of training athletes. Educator Timothy Gellvey noticed that an important role in sports greatest achievements is the mental state athlete. In other words, in the words of the , "a rival in his own head worse that which is on the other side of the net." He argued that "if a coach can help an athlete to get rid of anxiety, that interfere with the game or at least reduce them, the athlete appear unexpected natural ability. " Later, businessmen, seeing the usefulness of this method, as coaching, have begun to actively introduce it as a skill for managers, the aim is for people to learn and samokouchingu. All of us brought up a system in which the directives and instructions deprives us of responsibility and initiative. Abandon expectations clear instructions for many it will be harder than learn samokouchingu. Here is an example of spontaneous samokouchinga.

For example, you work on a project and faced with the problem. As a rule, in which case you go to help the manager or ask advice from colleagues. And they state that you probably did something wrong and offer his version of the correct action. Your self-esteem suffers – you're not right, and you just insert one of the advice of others without attempting to resolve the issue independently.

In such a way, they were shared, ones with the others, sexual experiences, where she made to the same remain between them the desire for sex. In the Average Age she has few documents in relation to the lesbianism practised at this time. But, analyzing little the existing ones, one can be made analysis of the relation with that the homossexualidade was dealt. We leave of a time where the sex was allowed between homosexuals and adentramos in one where it is seen as condemnable hideous crime. It was in such a way that the sex between these people was seen. In this period the Church kept its greater to be able and the Christianity exerted great influence in ocidente, making use of the idea of that the pleasure would have to be extinct. At this time, the Church developed a hunting against the homosexuals, therefore it nailed that? God made the man for the woman and the woman for the man. On account of this search, hundreds of lesbians had been burnt as witches and the homosexuals had in general been used as ' ' lenha' ' for the purificadoras fogueiras of the saint church.

(ARAJO, apud Del Priore, 2008) At this moment, in the Average Age, not yet was used the term? homossexualismo? , this, however, appears from century XIX, and was only erroneamente entailed to an illness, which deserved treatment. This conception of illness invigorated until years 80, when the Organization World-wide of Sade (OMS) in 1996 it takes off the homossexualismo of the list of illnesses. This measure if gave, exactly on account of the movements international homosexuals who blunted in the world. The Average Age was the period where the sexuality excessively started to be controlled, since the dirty sex was had as something, pecaminoso, repulsive ahead sacred it. The clergy kept an aversion position the activities homosexuals, therefore it followed the rules of that the sex alone could be made if it was for procreation, in case that contrary, would have to be passvel the death penalty.

History taxi Moscow. History of a taxi in Moscow begins in 1920 when, after the destruction of all taxi companies and the confiscation of all the taxis in 1917, the government decided to revive this kind of business. The first taxi on the streets of Moscow and St. Petersburg began to cars, Fiat and Renault, while these companies have worked to create vehicles specifically designed for use as taxis. In 1912, in St. Petersburg was already about 330 taxis in Moscow, their number was about 220, and in other cities, the number of taxi is less than ten. A gradual increase in the number of taxis was observed before the October Revolution of 1917, when a taxi was almost ceased to exist Russia. But in 1924 it was decided to purchase cars for taxis in France, but there were only about a dozen, and clearly not enough for the needs of the city.

Thus, it was to increase the number of taxis, which by 1926 is 200 units. At the time, there are no private taxis, even in the heyday of the NEP, all taxis belonged only to the state. It would seem that it is quite normal for the system in those years, but from the very beginning of the case to the state was one of the main drawback is the lack of control over its implementation. There have been attempts by the authorities begin to control the operation of taxis, the first of these was the installation of the device for cars 'Autograph', which records all the data Travel: speed, motion, stop, total mileage and distance from each trip.