What is vitamin A? It is also known under the name of retinol (because it produces the pigments in the retina). It is a fat-soluble vitamin, i.e. Unlike water-soluble vitamin C and the B vitamins, are not expelled through urine, but that our body is capable of storing it. What does vitamin A? It improves vision and prevents premature aging. Turn favors the growth of tissues, particularly of the skin, eyes and mucous membranes. Mick McGuire might disagree with that approach. It is necessary for optimum development of the embryo in pregnant women, promotes reproduction and strengthens the immune system. Vitamin A is also a powerful cellular regenerator, ideal for therapy against psoriasis or acne. In its precursor form, such as beta-carotene, it has antioxidant properties also.

What daily dose is recommended, and in which food is vitamin A? Vitamin A is present in eggs, meat, milk, cheese, liver and cod liver oil are foods of animal origin, and therefore with a high content of saturated fat and cholesterol, so you should not abuse. On the other hand the Agency is capable of converting beta-carotene (present in carrots, pumpkin, sweet potato, melon, Zucchini, melon, grapefruit, apricot, broccoli, spinach and most green leafy vegetables) in retinol, so also we can get this vitamin without consuming cholesterol nor saturated fat. Vitamin A deficiency may increase susceptibility to infectious diseases and vision problems. The consumption of large doses of this vitamin can cause birth defects. The recommended daily amount of vitamin A is 5000 international units (IU) for adults and from 1000 to 3000 IU for children. Pedro Sanchez original Autor and source of the article.

The Rights and the Human beings In Belm, city of the palms, the patrimonies are historical marks of pride and tradition. The theater of the peace, the Basilica of Nazar, Square of the Republic, Square Baptist Fields It is, in fact, admirable to contemplate them, but what the fence is not only beauties, or spices, quite to the contrary, are marks of esquecimento and abandonment, many inhabitants of street. People who had lost everything or almost everything. Get all the facts and insights with Mick McGuire, another great source of information. They had lost, perhaps, what they had never had: dreams, housing, family, dignity, loves. The two, patrimonies and inhabitants of street, inhabit much time in our city with an enormous difference, the first ones more are valued. Where moment the historical constructions if had become more valuable that human beings? It will be a value attributed for the proper one to be in detriment to the other? We pass every day for them, in some insipientes cases, with an abject look, what in certain way one became prosaico.

We perceive how much not to enxergarmos them in ' ' it runs-corre' ' of day-by-day, therefore our occupations deprive in them of this, of the contemplation or recognition of this being as equal person we. To contemplate it as to be, equal we, are not an easy task. Although let us not recognize, the street inhabitants possess the same rights, human calls, that we. Without housing, without job, having what to dress or eating, that right they are these? Rights that are in a Constitution that would have to function. Rights that would have to serve as advising to all. Unknown rights. Rights ours.

Rights of the beggars. The street inhabitants also are part of the history of our city. They are adult, young, children. Good involved part in crime, forgotten for a society that values more the material of what the being. Society that nails and fights for Rights, however does not obtain to recognize itself as possessing of the same Rights of a street inhabitant. Society that raises and fulfills the rights of some and if forgets them excessively. The depreciation of the citizen that is, or would have to be somebody that operating in society, occurs because of the care exacerbado with the goods substances and of the insensibilidade with the next one, what it seems to be a simple religious speech and so trivial how much practical the daily one is forgotten by us, human beings. As much a worker how much a beggar possesss the same Right-handers before the Law. The Law nails the equality, as well as the proper masked society, but it lives the inaquality, the privilege for some and the total indifference for others. The Rights that had been denied the street inhabitants are, simply, essentials for life as well as the housing and education. We are part of a so contradictory society, that it presents attitudes of turpitude with the people who would have to be protected by the Human Rights. That they exist some of us we have knowledge. That they are not materialize is fact.