How To Cope With Stress

Each body reacts differently when subjected to stress, but in most cases it presents a recognizable pattern. How your body reacts to stressful situations? Knowing the answer will allow us to effectively combat it. These are some of the most common reactions constant tiredness. a Palpitations Difficulty sleeping at night.

Difficulty waking in the morning. a Common colds. sudden mood swings. frequent headaches. Difficulty remembering important issues. a Back pain. a Muscle tension. Stress is not always bad because a little can help us complete our tasks during the day. Common signs of stress are: our heart begins to beat with greater force, on alert we putting more alert and began to perspire.

In dealing with these reactions our common body must make certain changes, to adapt, then other features come into suspension, such as digestion, sex drive and blood circulation. Stress reactions are not harmful in short periods, but what happens if we subject our body to constant stress? Without doubt, end up exhausted. Useful strategies. 1. Food. Good nutrition can significantly reduce stress levels. Include oily fish in their diet, rich in omega-3 fatty acids, like tuna, mackerel, salmon and herring. Eating together produces great benefits. The talk at the table will make us more relaxed and we eat a little slower. The good company is relaxing. 2. Exercise. Exercise at regular intervals (at least 30 minutes three times a week) encourages relaxation and also strengthens our immune system. It is not necessary that we transform into high-performance athletes to feel the benefits of physical activity. The low-intensity exercises like walking or biking provide a sense of well being that our bodies appreciate.

Caution .- I would like to include here a brief note with reference to what happened to a cousin of mine. It happens that he was advised to do exercise as a way to relax your body and mind, so I immediately joined a gym that she likes a lot, but the problem was that to get there had to cross the city, so on her way running through streets crowded with cars, raised its level of tension and stress … it was counterproductive. The point is: If you live profound stress during the day and come to a relaxing yoga class or pilates cause you stress, what’s the point? It would be better to seek other alternatives, right? Maybe we could work out idea about our jobs or our house or even in our own home. 3. Indulge. How about a shiatsu massage sessions? This type of massage, as well as aromatherapy and reflexology help reduce stress and increase our energy. Essential oils and rose lavender relax, and the rosemary and geranium are antidepressants. 4. Apart from 20 minutes for you. Spend at least twenty minutes each day to relax. What you do in those twenty minutes depending on the type of activity you perform during the day. If your work is physical, then I relax reading a book, listening to music or sit back and meditate.

But during the day if its main activity is the intellectual, which will help you to relax more will take a walk or water the garden, etc. As a final recommendation, when you stress is good to moderate our consumption of caffeine, alcohol, chocolate and cola drinks. Caffeine increases the symptoms of stress and absorbs certain nutrients essential for the proper functioning of our body.