Breakfast – Important For Everyone
Breakfast is the most important meal of the day and that gives us the energy to start the day gives us good food carbohydrates, lipids, proteins, vitamins and minerals for our body to work well and the whole body gets what it needs for proper operation. WHAT IS THE FAST is a situation in which the individual has a food intake below their needs or the absolute lack of food. Not only is lack of food, but also lack of nutrients (vitamins and minerals). At present, many people overeat, but the source of food they consume will not add anything of vitamins and minerals what is known as empty calories. TYPES OF PARTIAL FASTING FASTING: When only one meal a day ago or take several hours between meals to another.
When we fast breakfast very late and the body undergoes changes, so when we eat the body stores all the food because they believe that they will return to suffer from constipation and here comes the problems. TOTAL FASTING: When food gets nothing only water. WHAT HAPPENS DURING THE FAST 1. The low glucose, we feel weak and powerless. You can reach faint. 2. Thyroid hormones drop, which we can cause hypothyroidism.
3. The metabolism of food eaten previously retained to survive causing constipation and overweight. 4. We are in a bad mood and we have no energy for activity and the body just gives the body energy for vital functions. Breathing, organs, maintain body temperature, etc. HOW TO AVOID THE FAST? 1. Breakfast in the little time we wake up. Maximum 2 hrs. 2. Eat every 4 to 5 hours. 3. Making three meals and two snacks strong light. 4. You have to eat foods rich in vitamins, minerals and fiber. Such as fruits, vegetables and whole grains. It is recommended that when you wake up to spend two hours for breakfast, otherwise the body will begin to register as a fast, this will give us a better digestion and proper absorption of food with which we will be able to achieve in a why healthy breakfast is the meal daily rate.
Tags: health