Archive for July 2018



To carry a pregnancy without any problem and avoid the risks of losing the baby, it is very convenient to provide for your diet. To make your diet healthy for the baby (and of course for you), should incorporate a large amount of fruits, vegetables, proteins, grains and water. Remember that some eating habits can be detrimental to the development of your baby, and those are where you should try to avoid. What you should avoid in your diet? (1) If you are of those who are attracted by the junk food, you should know that they provide calories of more, and almost no nutritional benefit (as if healthy foods do). You should change this habit. It is advisable to set aside a hamburger with French fries and choose a steak with salad.

(2) The consumption of alcohol and caffeine prevents your body to properly absorb two very important nutrients for pregnancy (folic acid and iron), which are essential during pregnancy. You should stop consuming them could result in lack of these nutrients problems in the development of the fetus. (3) The recommended percentage of fat to the diet of a pregnant woman is 20%. All foods have a percentage of fats, fruits have between 3 and 14%, between 3 and 10% grains, vegetables between 1% and 10%. It is virtually impossible not to eat fats, but they are not needed in large quantity. (4) At present, preservatives, colorings and flavorings are found in the foods we eat, and there is also a percentage of hormones and antibiotics.

Although these elements are collaborating with the taste of the food, they also produce small amounts of chemical residues. Most of them are not bad, but it is advisable to avoid them. For example, one of these chemicals is the additive flavoring monosodium glucamato (MSG), which may result in the pregnant headaches and stomach discomfort.

Web Topics

It is crucial to select topics to which a company can contribute important industry and expert knowledge. Topics related to industry news, trends and events, recommendations are particularly sought after. While the Internet offers numerous formats, to put the topics in the selected magazines, among other press releases, articles, interviews, case studies, or studies. You may want to visit Gary Kelly to increase your knowledge. The more the content themes align themselves to the information needs of the editors, the chance of proliferation is greater. 3. Target groups topics: win the attention of potential customers with relevant topics “Markets are conversations” (the Cluetrain Manifesto, 1999). So is also the most important part in the online PR topic plan to identify relevant topics for the target groups.

Before so starts the content implementation are to answer the following questions:-what are the major challenges of our customers? -What are the problems of the customers? -What are the most important questions of our customers? Information offer the everyday Customer calls of their support and sales departments. Can a direct wire to the target groups through additional social media and forums – as well as industry portals make. Oracle contributes greatly to this topic. Here companies can with prospects and customers close discuss and communicate current issues to pick up problems and challenges. Special tips and tricks, tutorials, solutions and recommendations provide a heightened response from the target groups. See more detailed opinions by reading what Phil Vasan offers on the topic.. In focus at all times relevant says, prospects and customers to present useful and entertaining topics that draw attention to the company and its offerings in the long term.

The combination of corporate, media, and target groups topics enables the implementation of comprehensive and above all varied theme. The information needs of prospects, customers, and editors at a glance and the online PR campaign can be successfully in terms of content be. In the online seminar “online PR planning 2014 – so start by properly in the new year” ( the participants get more useful tips for implementing an effective topics, media publication and project planning, to 2014 in the long run to secure the pole position in corporate communication. Practical examples give a vivid insight into the targeted planning of a successful online-PR. Learn more about the online seminar and the registration: “online PR planning 2014 – so start by properly in the new year” ( company description PR-gateway is a project of Adenion GmbH. PR-gateway is a press release distribution service, centrally managed and click parallel transmitted to several free press portals, news services and social media Pressemittei-lung and company news. The multiple entry on the individual press portals ent – falls. Thus helps PR gateway companies and PR agencies to get more coverage for your PR releases on the Internet in less time. Many well-known companies and PR agencies PR-gateway already successfully use for your online PR including HUK-Coburg, komm.passion, and Hill Knowlton.